This is a no-bs, get to work, action oriented manual for success in fitness and in life. But it never stuck.Before I review this book, l want to tell you about my opinion of Mike Matthews. Description of The Little Black Book of Workout Motivation by Michael Matthews PDF The Little Black Book of Workout Motivation is the self-development guide […] » Read more I loved this book. I bought it at a time when I was going through an exercise phase. We’d love your help. I have trained for close to 3 years with a power lifter competitor, who is now a friends, and has taught me a lot, I have trained on my own, tried online trainers....the works. Jeff Haden. Would recommend this book highly, for anyone that is lacking in motivation in the gym, this is the book for you. Now I just need to figure out if I should get Bigger, Leaner, Stronger, or the 1 Year Challenge. Fast forward to today, Mike has become the bestselling author of three books and has co-founded three multimillion-dollar business. Anyone can pick this book up and learn something from it. In a nutshell, it's a good summary of all the latest motivational research, delivered with a healthy dose of go-get-going tough love. He does this when providing content within the fitness industry, and now in other areas. Book Review: “The Little Black Book Of Workout Motivation” By Mike Matthews By Marc Perry / February 17, 2020 / Medically Reviewed If you want to not only increase your motivation, but build an unstoppable drive to achieve your goals, I highly recommend you read Mike Matthews “ The Little Black Book Of Workout Motivation ”. Then fell off the wagon and stopped reading it for like a year. Bought this together with Year One Challenge for Women and a month later feeling committed, fantastic and will be buying for all my friends. A very good book summarizing many resources dealing with motivation, willpower, plan for action in a non-bullshit way. It also analyses reviews to verify trustworthiness.This page works best with JavaScript. Reviewed in the United States on September 20, 2018 Goodreads helps you keep track of books you want to read. Forcing myself to look at who I want to be instead of who I think I am, or should be because of society. This was just the kick in the pants I needed to get my life back on track and actually make some real progress towards my goals. Unlike many of the so-called "Gurus" and "Experts" Mike doesn't fill his book with pseudo-scientific b.s. All of this leads up to my review of this book: it is NOT motivational because Mike doesn’t connect with us…the little people who want to be big. I really enjoyed reading Mike's new book, and to be honest it was expected if you've read his blog. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. If I could sum up his style in both the fitness arena and in life it would be that he will tell you exactly what you need to do but not what you want to hear. I gave it three stars because I suppose it had some helpful information in it. Anyone can pick this book up and learn something from it. Any person who wants to train more effectively will benefit from reading it between sets, and will never give a copy to the guys he wants to beat.Mike has already taught us how to be bigger, leaner and stronger—and it works. Well done Michael Matthews, well done! Nothing revolutionary but still interesting and good points. or hide behind his (admittedly impressive) credentials so that he can profit by feeding people regurgitated platitudes. But I quickly shift to "hey, I can do this", "this isn't complicated". I meant it a gesture, to support the author who’s given me so much* on the health side of my life.After enjoying Mike’s gym and workout books and following his fitness program and meal plan every week I thought I’d buy this book as well, even if I don’t need motivation to wake up and go to the gym.
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