Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Suzanne Schlosberg is a fitness writer whose work hasappeared in Shape, Health, Fit Pregnancy,Ladies' Home Journal, and other magazines. Want to getpumped about weight training? Consider these facts: strengthtraining, whether via free weights or a machine, builds muscle. You also receive savvy guidance in: Choosing the best fitness equipment Creating a business plan, a record-keeping system, and a marketing campaign Performing fitness assessments Developing individualized exercise programs Advancing your clients to the next fitness level Managing legal issues and tax planning Offering additional services such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to get the most out of this fun, fabulous career!Have fun while getting fit! With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Klicken Sie auf 2. tolino select Abo, um fortzufahren. Find out how to create your own individualized workout and watch yourself improve! Fitness For Dummies provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. You'll learn to use Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. — set up Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010 The right way — learn the safest and most effective way to perform dozens of exercises Spice it up — explore different types of exercises to keep your routine fresh Take a deep breath — improve health benefits by learning optimal breathing techniques Have a heart — strengthen your heart and lungs while enjoying the challenge of sports A delicate balance — identify routines that improve your balance while strengthening different muscle groups All season sports — experience volleyball, baseball, boxing, tennis, inline skating, and basketball right in your living room Keep it interesting — vary your workout by moving among the featured games Open the book and find: Ways to vary your routine How to set up your Fitness Profile Tips for staying motivated The power of yoga and strength training What to consider when setting fitness goals Warm-up and cool-down routines How to build your own workout Ten cool Wii Fitness accessories Ten other Wii Fitness games to expand your virtual gymTone up, burn calories, stay strong Weight Training For Dummies makes it easy to get startedwith weight training by offering trusted and straightforwardguidance on the latest circuit and resistance training, and all-newinformation on the highly popular bodyweight and High IntensityInterval Training (HIIT). Weight Training For Dummies has everything youneed to get started. Whether you're working with dumbbells,free weight sets, or machines, you'll find out how to combineweight training with other exercise to properly strength train andget in the best shape of your life. She is a frequent contributorto Shape, Self, and Fitness magazines. Schreiben Sie eine Kundenbewertung zu diesem Produkt und gewinnen Sie mit etwas Glück einen LizNeporent, you'll learn to set and achieve realistic fitness goalswithout expensive fitness club fees! Along with aerobic exercise and flexibility, body weighttraining is an integral part of a complete physical activityprogram. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. National News is an integral part of a complete physical activityprogram and improves sleep patterns odds of developing.. 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