Delivery & Shipping Boredom is a serious issue for senior citizens and they may start sleeping more when their mental, physical, and emotional needs are neglected. © Copyright 2020 Meredith Corporation.
How to handle a physician who doubts or dismisses your symptoms. this link is to an external site that may or may not meet accessibility guidelines. There are several ways in which sleeping too much could potentially be linked to risk factors and disease. As it turns out, “oversleeping” is a bit of a misnomer. Sleep is important, you know that. Both men and women who slept longer than 10 hours were more likely to have higher triglycerides and metabolic syndrome, compared to those who slept a healthy amount. Too much is defined as greater than nine hours. All rights reserved. Sleeping too much is associated with a higher risk of death, diabetes, and stroke. Linda has a master's degree in psychology and frequently covers sleep issues. Linda Wasmer Andrews is a health writer and a paid contributor of The Daily Doze.
Answers to your questions on how much sleep is too much and tips to help your kids get on a healthy sleep schedule. Figuring it out—and getting it treated—could help you start logging a healthier amount of shut-eye.“Clinicians and patients should consider paying attention to how much they sleep as a symptom of ill health,” says Dr. Kwok. If you’re used to sleeping 10 hours a night and have been catching that many zz’s for years, it’s probably nothing to worry about.If you think oversleeping could be a clue that something else is wrong with your health, the best thing you can do is head to a doctor. Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Getting good sleep, in the right amount, can make a big difference in how you feel.
Aging. However, that's starting to change.
Health.com is part of the Meredith Health Group. But did you know that clocking more than the recommended amount can negatively impact your health? People with hypersomnia might require as many as 10 to 12 hours of sleep …
A bad night's sleep can leave you feeling pretty tired the next day. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono.
... People who get too much and too little sleep have a higher mortality rate.
“I am not sure people really can sleep too much,” says Dr. Steven H. Feinsilver, director of the Center for Sleep Medicine at Lenox Hill Hospital.After all, sleep is pretty individual, and if you’re feeling tired after a long, active day, it can’t hurt to get some extra shuteye. An elderly sleeping too much may not have any underlying condition at all.
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