An icon used to represent a menu that can be toggled by interacting with this icon. Although this is a contributing factor, it’s not necessarily the root cause. I think the beginning chapters are certainly worth reading, however, and I tried to cheat the system by skipping right to the mobility bits and found myself returning to read them. I think some of the information is more ideology than fact (simply because there's a lot we still don't know about movement and mobility), so I think that readers need to be cognisant that their movements may never look 'ideal' no matter how closely they follow Kelly's advice. If you have ever wondered what is a supple leopard, I came across the answer while reading page 17 of Kelly Starrett’s book titled, “Becoming a Supple Leopard.” The book is a complete end to end mobility and movement system that focuses on injury prevention thru proper movements and optimizing athletic performance.
Loads of images, hints and explanations how to do the various exercises right. If you are into CrossFit, enjoy. Author invents words for movements and stretches that are well-known and places them in 'his' system. It has a diagram of the body that is color coded by regions. Also, it is so important to keep moving as we get older to keep our joints lubricated, muscles and bones, strong. The heuristics of the "two hand rule" in checking whether I've been hyper extending my spine has prevented so many injuries, just to name an example. I pre-ordered it as soon as I could.
Best book on exercise I've read in many years.
The heuristics of the "two hand rule" in checking whether I've been hyper extending my spine has prevented so many injuries, just to name an example. It does appear to cater to weightlifters, but that appearance is soon shattered as you begin to read and understand the movements taught transfer straight into everyday life. I use indices all the time in non-fiction books, but in this it is especially important, and I think there needs to be more detailed listings for each body part and issues you might be dealing with. Overall, however, this is an excellent book worth having on your shelves for both active, athletic people and those who spend too much time hunched over desks. I always refer to this book when dealing with certain issues and have been a big fan of his vlog series on MobilityWOD. I wish I discovered this earlier in my life but I'm not dead yet! Sport, combat, and life don’t work like that. Endlessly repetitive. Done much better by others.
I realised that my hyper mobility was causing my chronic lower back\hip pain. Just a moment while we sign you in to your Goodreads account. The mobility work is useful stuff, but I'm left feeling a little bit limited since I don't have a lot of the equipment here at home (boxes, a stable pole to tie bands onto, barbells, etc. I love to work out with my main areas being Crossfit, Olympic Weightlifting, and general weightlifting in the gym. Combined with the online app The Ready State, it becomes your bible for functional movement. For what it is, this book should have references to support what he's recommending patients. My coach recommended this book very early on into my Crossfit journey. Takes a while to get through this book but it has a vast amount of knowledge that I now use each time I am at the gym weight its just doing some deadlifts or I am doing some recovery. I am generally super mobile and have improved in the few problem areas I've had--mostly mobility and flexibility in the lats/front rack position. You have to train smart and hard, with consciousness.
by Victory Belt Publishing Kelly not only knows his stuff, he makes it understandable to the layperson.The last section of this book is my favorite.
I got hooked thanks to the anecdotes, but I'd rather do some yoga instead of what's presented here. Welcome back. First half of the book is focused on posture, organizing your spine, and proper mobility for lifts (and life). And, the best part is that this book is for everyone! I learned a lot from this book in terms of both movement and mobility, and I will return to this as a resource time and gain. It’s about lifestyle.
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