*FREE* shipping on qualifying offers. "Chasing Excellence is the somewhat self-congratulatory story of how Ben Bergeron coached Katrin Davidsdottir and Mathew Fraser to winning the Crossfit Games. The author outlines 12 principles that lead to achieving this result.
Embracing the process and chasing every minute of every day with excellence is the key to this mindset. At our best, mental toughness can fill the gaps that our talent and our practice have left open. Be the first to ask a question about Chasing Excellence He goes example through example of how these principles are applied.A Very focused read on having a the mindset of a champion. The World's Fittest Book is set to become every fitness enthusiast's bible. At our best, mental toughness can fill the gaps that our talent and our practice have left open. The story of the 2016 CrossFit Games is one of my favorites. What a great read! Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.
But it’s crazy what these people can do! Goodreads helps you keep track of books you want to read. “Success is a decision, not a gift”. I’m still not sure..Super good book, it really talks about mindset you need to succeed. His powerful philosophy can help anyone excel at all aspects of life. The book shares many good points on what it takes to be excellent and they can be applied in any area, not just CrossFit. “Success is a decision, not a gift”. Chasing Excellence: A Story About Building the World's Fittest … These principles are commitment, grit, positivity, embracing adversity, confidence, maximizing minutes, focusing on the process, taking control, turning the page, humility, competitive excellence and clutch. A Very focused read on having a the mindset of a champion. Overall, it was a really fast read and a great refresher. I enjoyed it overall but it isn’t one of my top books in this genre.
Your determination to keep going will be a catalyst for action on it's own as you endure, independently of the outcomes or results. Time after time, Bergeron is able to elucidate on research providing every single why to his motives of "chasing excellence". That is the mark of a true champion. I'm not into crossfit in any shape or form, but the philosophy behind Ben Bergeron's approach to coaching athletes is worth its weight in gold. I've rewatched the documentary and interviews countless times.
Talent plus grit is unstoppable.”“What is grit, really? He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. Though Ben runs the CrossFit games as backdrop, but everything he says, applies to anyone in any field who is trying to become his best version.Bergeron accomplishes his goal of defining what sets his athletes apart from the others. This revolutionary book will take you on a journey to whatever level of fitness you’re hoping to find.Getting a six-pack isn’t hard!
Everyone can attain excellence by commiting to daily habits that slowly build your character as you face hardships and setbacks. It's not a new concept, but it bears repeating and hasn't been expressed in the vein of CrossFit. I've rewatched the documentary and interviews countless times. It’s just shrouded in misconceptions. The book also made me question if I want to be truly excellent at something and dedicate my wholVery interesting- I didn’t even know there were CrossFit games. Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself [Roll, Rich] on Amazon.com.
I somewhat buy into the dogma of critiquing a book for what it is and having listened to Bergeron's podcasts, this novel falls incredibly short. Start by marking “Chasing Excellence: A Story About Building the World's Fittest Athletes” as Want to Read: It uses the example of CrossFit athletes Katrín Davíðsdóttir, Mat Fraser and Cole Sager and CrossFit Games 2016 to show how can one build a mindset of excellence and mental toughness. How these principles work, and how to make them work, is show on many short stories from CrossFit Games 2016 and on personal experience of athletes the author was coaching at that time.Very interesting- I didn’t even know there were CrossFit games.
The things you want to hear from a coach day to day, when you are having doubts, or when participating in any event.
- This is a book that doesn't have anything groundbeaking or new, but which inspires you to take action. Ben Bergeron does an extremely quick detailed study of what occurs in the mind of 2 amazing aesthetes over the course of their 4 day at the CrossFit games. How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible.Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. If you think this is about CrossFit though, you’ve missed the meat of Bergeron’s book.I felt like Ben, the author, gave some great insight into mindset techniques that he uses with his athletes during training that can be applied to life in general as well. After all, you're competing against yourself and no one else. If you’re interested in CrossFit or just human physicality and performance, you’ll find this book to be compelling and motivational. Incredible perspective on excellence and leadership, and you don't have to know a thing about CrossFit to learn from what Ben has to say!Page 23 "We can condition our resolve for excellence or weakness, for resiliency or rigidity. I somewhat buy into the dogma of critiquing a book for what it is and having listened to Bergeron's podcasts, this novel falls incredibly short.
July 19th 2017
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