This is known as the However, aerobic fitness, muscular endurance and flexibility are common to many sports therefore specific training of the fitness elements for one sport may be of benefit to another.Overloading body systems with higher work rates and increased loads causes the body to respond to these extra demands by improving its performance.As levels of performance raise then the frequency of training is often increased.The higher the physical demands in training, the less frequently they occur, so allowing the body to recover.This could be achieved by increasing the distance run during a training session, or the number of repetitions.
If physical fitness and skills are to be maintained or improved then training has to take place. Principles of Training In order to get the most out of your training, you must follow some basic simple training principles which are overload, specificity, reversibility, and variance.
Understanding that our training should suit the requirements of our sport.
Weight training – choice of weight/exercise depends on fitness aim, eg strength/power training or muscular endurance, the importance of safe practice/lifting technique, the need for spotters. Working the body harder than normal and then gradually increasing the stress as the body adapts to the training … Overload means we must … GCSE PE Edexcel, Fitness & Body Systems exam. Learn about and revise principles of training with this BBC Bitesize GCSE PE (Edexcel) study guide. STUDY. PLAY.
There is no point in trying the advanced form first; failure is almost sure to occur and so de-motivate or injure the performer.The aerobic capacity can quickly reduce through lack of exercise.Muscular endurance diminishes when muscles are no longer used over extended periods of time.Skills levels however, can often remain high, but performance in skills might be reduced because of physical decline.
GCSE PE: Principles of Training.
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To do this, If physical fitness and skills are to be maintained or improved then training has to take place.There are four recognised principles that have to be applied to training schedules if training is to be effective:Different sports make different demands of the performer and so the training should take into account those demands.Training, to be effective, must be targeted at the specific sport in which the individual is participating. [NEW] Edexcel Gcse Pe Principles Of Training Exam Questions The Trinity GCSE PE revision booklet [1.75MB Word .doc file] The Trinity GCSE PE glossary of terms - Extra! There are four recognised principles that have to be applied to training schedules if training is to be effective: Specificity Overload Progression Reversibility Specificity Different sports make different demands of the performer and so the training … [59KB Excel .xls file] Past … Understanding that our training should suit the requirements of our sportWorking the body harder than normal and then gradually increasing the stress as the body adapts to the training levelsUnderstanding that we lose fitness if we are inactiveThe time required to repair damage to the body caused by training/competitionEveryone has different fitness levels so systematic training plans need to be taken into an account of this in order to achieve positive effectsThe number of times exercise is undertaken in a weekThe variety and suitability of training a performer undertakesSpecific, Measurable, Achievable, Realistic and Time-bound
Increasing the weight of an object such as in weight training is a form of overload.Duration, or how long training takes place, is determined by the activity and the fitness of the performer.Increasing the duration of training is another way of overloading the body systems.Although overload is necessary to improve physical fitness and skills level, this overload has to be During a weight-training programme there is no advantage to biceps curling 10kgs during one session and then biceps curling 50kgs the next training session.The chances are that the performer will fail in the attempt and become de-motivated or injure them self in the attempt.As muscle strength increases then there is a gradual, progressive increase in the amount of weight being curled and so improvements are made accordingly.The same is true when learning new skills and developing those skills to an advanced form.
Specificity.
Progressive Overload. Lesson 18: Principles of training. Plyometric training …
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